![]() ![]() Researchers think lower melatonin levels in older adults could contribute to the disorder. Supplementation has shown benefits for those with age-related macular degeneration. Melatonin performs several valuable functions in the human eye. Both animal and human studies have discovered that melatonin could lower the risk of neurodegenerative diseases like Alzheimer's and Parkinson's Disease. Boosting them could help prevent brain disorders later in life. Melatonin levels naturally fall with age. Because melatonin is a hormone, children should not take it without a doctor's approval. These include asthma, dermatitis, attention-deficit hyperactivity disorder (ADHD), and autism spectrum disorder (ASD). Melatonin may also help children with certain conditions that disrupt sleep. Melatonin may help them maintain a more normal sleeping pattern. People with delayed sleep-wake phase disorder often stay awake until early morning and sleep until around noon. It can also help patients sleep before surgery. But if you’re experiencing jet lag, it may help you return to a normal sleeping pattern. There’s little evidence that melatonin is effective against chronic insomnia. Although it’s best known as a sleep aid, melatonin has a range of other potential health benefits: Scientists are still learning about the importance of melatonin. It can also disrupt hunger hormones, meaning you may end up eating more than you normally would. It impedes learning and increases insulin resistance, which can progress to diabetes. Why You Need MelatoninĪ lack of sleep negatively impacts your health. Researchers have found that foods high in melatonin raise the level of melatonin in the blood. However, supplements may not be necessary. They’re generally safe and not habit-forming, but they can interfere with some prescription medications, and may cause side effects such as headache, nausea, drowsiness, and dizziness. Taking melatonin supplements is a popular way to boost your body’s natural supply. Researchers say that adding melatonin to your diet may improve sleep. More melatonin is made when the sun goes down, and less when the sun comes up. This unique hormone is produced by the pineal gland, located in the middle of the brain, and functions with the rhythms of the sun.
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